Optimizing BJJ Performance & Longevity Seminar

Professor Brian Rafat - SEMINAR | Optimizing BJJ Performance & Longevity for Master Athletes (30+)

Date: SAT SEP 27, 1-3 PM @ Wabi Sabi BJJ in Aurora

WHAT YOU'LL LEARN:

• Mindset to overcome limiting beliefs and build confidence

• Training methods to stay sharp and build strength as you age

• Fueling strategies to support the demands of grappling

• Recovery practices to help you get back on the